manfaat beras merah buat tubuh

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manfaat beras merah, A wannan lokaci , yawancin mutane sun fi so su ci farar shinkafa fiye da launin ruwan kasa shinkafa . A gaskiya ma , akwai wasu abũbuwan amfãni , kuma amfanin da take ƙunshe cikin hatsi Brown shinkafa .

A cewar Dr . Sama'ila Oetoro MS , SpGK , na asibiti nutritionist daga MRCCC Siloam , launin ruwan kasa shinkafa na da abun ciki na bitamin B1 , B6 , kuma B12 high . Kamar yadda aka sani , da bitamin B su ne babbar hanyar da samuwar makamashi ga jikin mutum .

"The kafa makamashi a cikin sel , facilitated da adequacy da bitamin B. Daya daga cikin su shi ne launin ruwan kasa shinkafa , " in ji shi , a cikin taron da abokai da glucose da lafiya a ranar Talata Tattaunawa ( 14/06/2011 ) a Jakarta .

Bugu da kari , ya ce Sama'ila , launin ruwan kasa shinkafa na da babbar fiber abun ciki fiye da farar shinkafa . A amfani da zare da su tsoma baki a tare da sha da sugars a carbohydrates , kazalika da tsoma baki da na sha mai Ai tare saboda haka zai kasance mafi healthful abinci .

"Don haka yana da ganuwa keliatannya m m . , Amma ya kasance da lafiya saboda high fiber abun ciki . Maimakon haka , idan ba ka za i su ci farar shinkafa , fluffier , ko glutinous shinkafa , da fari ya dubi sumul , akwai m saboda na iya sa ka jini sugar matakan je sama , " in ji shi .

A wasu daga cikin wallafe-wallafen ya ce , sauran na gina jiki found a launin ruwan kasa shinkafa ne phosphorus ( 243 MG da 100 g daga abu ) da kuma selenium . Selenium ne wata alama rabi ( alama abubuwa ) wanda shi ne mai muhimmanci na enzyme glutathione peroxidase . Wannan enzyme abubuwa a matsayin mai kara kuzari a cikin rashin lafiya na peroxide cikin shaidu wadanda basu da mai guba .

Peroxide iya juya zuwa free radicals wanda zai oxidize unsaturated m acid a cikin tantanin halitta membrane ga membrane lalacewa , hanyar ciwon daji , da kuma sauran cututtuka degenerative . Saboda iyawa da cewa da dama masana sun ce ruwan kasa shinkafa na da m su hana ciwon daji da kuma sauran cututtuka degenerative .